These protein-rich chicken avocado ranch burritos deliver a perfect balance of flavors and textures in every bite. The combination of juicy chicken, buttery avocado, and tangy yogurt ranch creates a meal that’s not only delicious but also nutritionally balanced to keep you energized throughout your day.
Topped with fresh tomatoes and your choice of melted cheese, these vibrant wraps deliver everything you could want in a quick meal. The homemade cilantro yogurt ranch sauce ties all the ingredients together, creating a harmonious blend of creamy, savory goodness that will have you making these burritos on repeat.
Enjoy these versatile wraps for meal prep, on-the-go lunches, or casual dinners – they’re perfect for any occasion. These chicken avocado ranch burritos also make great additions to picnics, game days, or casual gatherings with friends and family.
Why These Chicken Avocado Ranch Burritos Are Simply the Best
Nutritionally balanced and satisfying: The combination of lean protein from the chicken, healthy fats from avocado, and fresh vegetables creates a perfectly balanced meal that will keep you full and energized for hours.
Quick and hassle-free: With just 10 minutes of prep and 5 minutes of cooking time, these burritos come together in under 15 minutes. They’re the ideal solution for busy weeknights or when you need a quick but wholesome meal without compromising on flavor.
Versatile and customizable: While the base recipe is already delicious, you can easily adapt these burritos to suit your preferences or dietary needs. Add extra vegetables, swap the cheese, or adjust the seasonings to create your perfect wrap.
Ingredients You’ll Need
This recipe uses simple, fresh ingredients that work together to create a flavor-packed meal. Most items are pantry or refrigerator staples, making this an accessible recipe for everyday cooking.
Greek yogurt: Creates the base for our lighter, protein-rich ranch sauce. The tanginess complements the other ingredients while adding creaminess without the heaviness of traditional mayo-based dressings.
Ranch dressing: Combined with Greek yogurt for the perfect balance of flavor and texture. You can use store-bought or homemade ranch depending on your preference and time constraints.
Fresh cilantro: Adds a bright, herbaceous note to the ranch sauce that elevates the entire wrap. If you’re not a cilantro fan, parsley makes an excellent substitute.
Flour tortillas: The vessel for all our delicious fillings. Choose medium-sized tortillas that are pliable enough to wrap but sturdy enough to hold all the ingredients without tearing.
Seasoned chicken: The protein star of our burritos. Whether freshly cooked with taco seasoning or utilizing rotisserie chicken for convenience, this component brings savory satisfaction to every bite.
Avocado: Provides creamy texture, healthy fats, and that unmistakable rich flavor that pairs perfectly with the ranch and chicken.
Tomatoes: Add juicy freshness, vibrant color, and a gentle acidity that balances the richness of the other ingredients.
Cheese: Whether you choose sharp cheddar or mild mozzarella, the melty cheese brings everything together and adds another layer of indulgence to these wraps.
How to Make These Chicken Avocado Ranch Burritos
Start by gathering and measuring all ingredients for easy access during assembly. Next, prepare the cilantro yogurt ranch sauce by combining Greek yogurt, ranch dressing, minced cilantro, salt, and pepper in a small bowl. Mix thoroughly until well blended and set aside.
If you’re cooking chicken fresh for this recipe, season chicken breasts with taco seasoning and cook on a stovetop grill or skillet until fully cooked through. Once done, allow to cool slightly before chopping or shredding into bite-sized pieces. Alternatively, use pre-cooked rotisserie chicken for a time-saving option.
Lay out your flour tortillas on a clean work surface. Divide the chicken evenly among the four tortillas, placing it in the center of each wrap. Next, layer on the sliced avocado, tomato slices, and your chosen cheese.
Drizzle a generous portion of the prepared cilantro yogurt ranch sauce over each assembled burrito. Carefully fold in the sides of each tortilla and roll tightly to form a secure wrap. If needed, use toothpicks to hold them closed.
For an extra touch of flavor, you can lightly toast the wrapped burritos in a dry skillet over medium heat for 1-2 minutes per side until golden and slightly crisp. This step also helps seal the wraps and melt the cheese for an even more delicious experience.
Serve immediately while warm, or wrap in parchment paper or foil if taking on the go. These burritos make excellent portable meals for busy days!
Recipe Notes and Tips
- Protein options: Feel free to substitute grilled chicken with rotisserie chicken, leftover turkey, or even plant-based protein options like seasoned tofu or tempeh.
- Store leftovers in the refrigerator for up to three days. Wrap tightly in foil or parchment paper before refrigerating.
- Make ahead tip: Prepare the chicken and sauce up to two days ahead, then assemble fresh when ready to eat.
- Add extra vegetables like spinach, bell peppers, or corn for additional nutrition and flavor.
- Spice it up by adding a dash of hot sauce to the ranch mixture or including sliced jalapeños in your wrap.
Frequently Asked Questions
Can I make these burritos ahead of time? Yes! These burritos can be assembled ahead of time and stored in the refrigerator. For best results, wrap them tightly in parchment paper or plastic wrap. They’ll keep well for 2-3 days. You can enjoy them cold or reheat gently in a skillet or microwave.
Are these chicken avocado ranch burritos healthy? Absolutely! These burritos offer a balanced nutritional profile with lean protein from chicken, healthy fats from avocado, and calcium from cheese and yogurt. Using Greek yogurt lightens up the traditional ranch dressing while adding extra protein. For an even healthier option, use whole wheat tortillas and load up on additional vegetables.
How can I make these burritos dairy-free? You can easily adapt this recipe by using dairy-free alternatives. Substitute the Greek yogurt with dairy-free yogurt, use plant-based ranch dressing, and either omit the cheese or use a dairy-free cheese alternative.
What’s the best way to warm these burritos if made ahead? For the best texture, reheat pre-made burritos in a skillet over medium-low heat for about 2-3 minutes per side. This keeps the tortilla crisp while warming the filling. If using a microwave, wrap the burrito in a damp paper towel and heat for 60-90 seconds, checking halfway through.
Print
Chicken Avocado Ranch Burrito
Description
These flavorful chicken avocado ranch burritos combine seasoned chicken, creamy avocado, fresh tomatoes, and a homemade cilantro yogurt ranch sauce. Perfect for a quick, nutritious meal any day of the week!
Ingredients
For the Cilantro Yogurt Ranch Sauce:
- ¼ cup Greek yogurt
- ¼ cup light ranch dressing
- 1 tablespoon fresh cilantro, minced
- Salt and pepper to taste
For the Burritos:
- 4 medium flour tortillas
- 2 cups cooked seasoned chicken, chopped or shredded
- 1 ripe avocado, peeled, pitted and sliced
- 1 large tomato, sliced
- ¼ cup shredded cheddar or mozzarella cheese
Instructions
- In a small bowl, combine Greek yogurt, ranch dressing, minced cilantro, salt, and pepper. Mix well until fully incorporated and set aside.
- Place tortillas on a clean work surface. Divide the chicken evenly among the four tortillas, arranging it in the center of each.
- Top each portion of chicken with avocado slices, tomato slices, and a sprinkle of shredded cheese.
- Drizzle 2-3 tablespoons of the cilantro yogurt ranch sauce over each assembled burrito.
- Fold in the sides of the tortillas and roll tightly to form burritos. Secure with toothpicks if necessary.
- Optional: Heat a skillet over medium-low heat and lightly toast the wrapped burritos for 1-2 minutes per side until golden.
- Serve immediately and enjoy!
Notes
- Use rotisserie chicken or leftover cooked chicken for a quicker preparation.
- Store assembled burritos in the refrigerator for up to three days.
- For extra flavor, add a squeeze of lime juice to the ranch sauce.
- Make it spicy by adding hot sauce or diced jalapeños.
- For a lower-carb option, use lettuce wraps instead of tortillas.
Servings: 4 servings | Prep: 10 minutes | Cook: 5 minutes | Total: 15 minutes